Empower Your Menopause Journey: The Ultimate Guide to Vitamin D
Vitamin D insufficiency is a widespread, often undiagnosed, and neglected health problem in menopausal women. It's linked to an array of...
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Blog & Recipes
Nicola Vinall
6 min read
Beyond Hot Flushes: The Surprising Impact of Menopause on Heart Health
One in three women dies as a result of cardiovascular disease 💔. About ten years after menopause, cardiovascular disease (CVD) becomes...
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Nicola Vinall
7 min read
Unveiling the Hidden Struggles of Surgical Menopause: What You Need to Know
In recent times, the conversation around menopause has intensified, spotlighting a broad spectrum of symptoms and experiences that...
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Nicola Vinall
3 min read
Embrace Menopause: Overcoming Challenges and Celebrating Success at Any Phase
Do you only help women going through menopause, or can you help those who have been through menopause and are still struggling? How do...
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