Blog & Recipes

Sleep really is a game-changer for your health and for your emotional wellbeing. Still, even so, scientists are only just starting to...

Thyroid and menopause can indeed have overlapping symptoms, which can sometimes lead to confusion. Let’s look at the thyroid. The thyroid...

What tests to do and why? Are they reliable? Some health problems are easy to understand and treat, while others make your doctor play a...

Full disclosure – this is not a simple nor straightforward discussion. The evidence is very mixed, and even taking that into account, we...

“How do I know if I am in perimenopause?” This is a frequent question that I get asked. There are several reasons that menopause is...

Ahh! I am so frustrated, my diet hasn't changed, yet I keep gaining weight. No matter what I do, I can't seem to lose weight. I feel...

Menopause may well be, in many ways, a hideous and challenging phase. But it can also be seen as a window of opportunity for prioritizing...