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Studies are shedding light on the potential link between the severity of some menopausal symptoms, particularly vasomotor symptoms, and...

The good news - heart disease is largely avoidable. Heart health is a crucial concern for women, especially those undergoing menopause....

One in three women dies as a result of cardiovascular disease 💔. About ten years after menopause, cardiovascular disease (CVD) becomes...

In recent times, the conversation around menopause has intensified, spotlighting a broad spectrum of symptoms and experiences that...

For many of us, the pursuit of a healthy weight has been a lifelong struggle. The cycle of losing weight, only to gain it back later, is...

Menopause is a tumultuous journey that brings a cascade of changes for women. Amidst the myriad of symptoms, anxiety emerges as a common...

Do you only help women going through menopause, or can you help those who have been through menopause and are still struggling? How do...

When I asked a male friend about menopause, his understanding was distinctly limited. Many men want to support the women in their lives...