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2 min read

Are You at Risk? Vasomotor Symptoms Hold Clues to Your Heart's Health

Studies are shedding light on the potential link between the severity of some menopausal symptoms, particularly vasomotor symptoms, and...

6 min read

Eating Right for a Healthy Heart During Menopause: 7 Essential Tips

The good news - heart disease is largely avoidable. Heart health is a crucial concern for women, especially those undergoing menopause....

6 min read

Beyond Hot Flushes: The Surprising Impact of Menopause on Heart Health

One in three women dies as a result of cardiovascular disease 💔. About ten years after menopause, cardiovascular disease (CVD) becomes...

7 min read

Unveiling the Hidden Struggles of Surgical Menopause: What You Need to Know

In recent times, the conversation around menopause has intensified, spotlighting a broad spectrum of symptoms and experiences that...

4 min read

Embrace Intuitive Eating to Nurture Your Body during Menopause

For many of us, the pursuit of a healthy weight has been a lifelong struggle. The cycle of losing weight, only to gain it back later, is...

5 min read

Unlocking the Secrets of Menopausal Anxiety: A Step-by-Step Approach

Menopause is a tumultuous journey that brings a cascade of changes for women. Amidst the myriad of symptoms, anxiety emerges as a common...

3 min read

Embrace Menopause: Overcoming Challenges and Celebrating Success at Any Phase

Do you only help women going through menopause, or can you help those who have been through menopause and are still struggling? How do...

8 min read

Understanding Menopause: A Guide for Men to Support the Women in Their Lives

When I asked a male friend about menopause, his understanding was distinctly limited. Many men want to support the women in their lives...

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