Blog & Recipes

5 min read

Say Goodbye to Carb Cravings: 8 Effective Strategies for Menopausal Women

During menopause, it's common to experience intense food cravings. These can be overwhelmingly powerful and intrusive. It's often...

36 views0 comments

5 min read

Embrace Calm This Holiday: Top 10 Self-Care Tips for Menopausal Women

Christmas and various other celebrations are approaching fast and furious. The festive cheer often comes hand in hand with a manically...

3 views0 comments

4 min read

Empower Yourself against Menopausal Joint Pain: Unleash Effective Relief Strategies

Do you ache when you get up in the morning? Do you have sore knees? Back pain? It's not unusual to feel a few more creaks and aches as we...

5 views0 comments

2 min read

Balance: Your Menopause Superpower for a Vibrant Life

Balance is the ability to move without falling. Falls are the leading cause of injury over 65. While that may seem ages away (for some...

2 views0 comments

3 min read

Decoding Cravings in Menopause: Navigating the Sweet Talk of Hormonal Changes. Step 1

Is that craving for something sweet a figment of your imagination, or is your body actually waving a flag for help during menopause?...

2 views0 comments

5 min read

Exploring 6 Advantages of Nasal Breathing During Menopause and Beyond

How you breathe matters. Breathing is the very essence of life, an involuntary action that keeps us going. But have you ever considered...

6 views0 comments

4 min read

Menopause and Calcium: Everything You Need to Know for Optimal Health

Calcium is crucial for building robust bones, particularly up to our mid-30s and even after. Yet, its significance goes far beyond that....

10 views0 comments

6 min read

Beyond Breast Cancer: Key Strategies for Managing Menopause

Breast cancer ranks the second most common cancer in the UK, affecting over 55,000 women annually. As the incidence of breast cancer...

12 views0 comments

Stay up to date...