Blog & Recipes

Progesterone sensitivity is a topic that's as complex as it is important. For many, reproductive hormones cruise through the body without...

I talked last week about leptin and ghrelin, two pesky hormones that play a leading role in how hungry you feel, how well you burn...

Weight management during menopause or premature ovarian insufficiency (POI) can be a significant struggle for many women. Systems that...

Vitamin D insufficiency is a widespread, often undiagnosed, and neglected health problem in menopausal women. It's linked to an array of...

Are you experiencing a selection of the following symptoms? Increased allergies or sensitivities Headaches and migraines Digestive...

Understanding the relationship between cholesterol and menopause, especially for those facing early menopause, becomes crucial as they...

Oestrogen plays a vital role in health and well-being. While it's crucial to have sufficient oestrogen levels, an excess can lead to...

Singing Humming Gargling Laughing Proven ways to support our stress levels (for us at least…although my kids don't think so with my...