Blog & Recipes

5 min read

Empower Yourself: Progesterone Sensitivity Management Tips and Strategies You Need to Know

Progesterone sensitivity is a topic that's as complex as it is important. For many, reproductive hormones cruise through the body without...

4 min read

Get Ahead of Menopausal Weight Gain with These 8 Essential Strategies

I talked last week about leptin and ghrelin, two pesky hormones that play a leading role in how hungry you feel, how well you burn...

4 min read

Understanding Weight Management in Menopause: Exploring the Role of Oestrogen and Genetics

Weight management during menopause or premature ovarian insufficiency (POI) can be a significant struggle for many women. Systems that...

5 min read

Empower Your Menopause Journey: The Ultimate Guide to Vitamin D

Vitamin D insufficiency is a widespread, often undiagnosed, and neglected health problem in menopausal women. It's linked to an array of...

3 min read

Could Histamine Intolerance Be Behind Your Perimenopause Allergies and Gut Issues?

Are you experiencing a selection of the following symptoms? Increased allergies or sensitivities Headaches and migraines Digestive...

4 min read

Mastering Menopause: Your Guide to Maintaining Healthy Cholesterol Levels

Understanding the relationship between cholesterol and menopause, especially for those facing early menopause, becomes crucial as they...

4 min read

The Science Behind Oestrogen Detoxification and Its Impact on Menopause Symptoms

Oestrogen plays a vital role in health and well-being. While it's crucial to have sufficient oestrogen levels, an excess can lead to...

3 min read

Singing: The Surprising Solution for Menopause Symptoms and Vagus Nerve Health

Singing Humming Gargling Laughing Proven ways to support our stress levels (for us at least…although my kids don't think so with my...

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