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3 min read

Unlocking the Weight Loss Secret: How Better Sleep Can Transform Your Perimenopausal Journey

What's the connection between insomnia and stubborn weight gain during perimenopause? Cortisol Cortisol is a valuable ally and a...

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7 min read

Revitalise Your Health: 10 Key Tips for Hormone Balance and Blood Sugar Control

Balancing blood sugar. What does that actually involve? I don't think I have had a single client who hasn't heard the term "balancing...

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5 min read

Transform Your Health with the DUTCH Test: Unveiling Hormonal Harmony

Are you tired of battling the disruptive symptoms of hormonal imbalance? Irregular menstruation Heavy or painful periods PMS Headaches...

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4 min read

Menopausal Hay Fever Survival Guide: 6 Effective Relief Strategies

Itchy, watery eyes? Constantly sneezing? Hello, hay fever! Here in deepest Kent, allergy season is in full gear. Trees are budding, and...

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3 min read

Menopause and Your Body: Understanding Vaginal Changes During Transition

Menopause marks a significant juncture, not only in our bodies but also in our vaginal health. As oestrogen levels decline, the intricate...

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4 min read

Say Goodbye to Migraines: Expert Insights for Menopausal Women

Migraines—a torment shared by many women, often lurking in the shadows of daily life. Have you ever wondered why they seem to have a...

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4 min read

Regain Control: Cognitive Behavioural Therapy (CBT) as a Solution for Hot Flushes During Menopause

Hot flushes, a hallmark symptom of menopause, are more than just a temporary inconvenience—they're a significant disruption to daily life...

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3 min read

Taking Control of Low Progesterone: Strategies for Menopause Management

Low progesterone is often one of the primary culprits for producing the first set of symptoms that you may experience during...

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