Empower Your Menopause Journey: The Ultimate Guide to Vitamin D
Vitamin D insufficiency is a widespread, often undiagnosed, and neglected health problem in menopausal women. It's linked to an array of...
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Blog & Recipes
Nicola Vinall
6 min read
Beyond Hot Flushes: The Surprising Impact of Menopause on Heart Health
One in three women dies as a result of cardiovascular disease 💔. About ten years after menopause, cardiovascular disease (CVD) becomes...
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Nicola Vinall
7 min read
Unveiling the Hidden Struggles of Surgical Menopause: What You Need to Know
In recent times, the conversation around menopause has intensified, spotlighting a broad spectrum of symptoms and experiences that...
15 views0 comments
Nicola Vinall
3 min read
Embrace Menopause: Overcoming Challenges and Celebrating Success at Any Phase
Do you only help women going through menopause, or can you help those who have been through menopause and are still struggling? How do...
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Nicola Vinall
3 min read
Experience the Benefits of Balanced Blood Sugar for Menopause and Total Health 🌟
Why is blood sugar balance so significant, especially if you aren't diagnosed with diabetes? Let's simplify its importance for all stages...
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Nicola Vinall
5 min read
The Gut Microbiome and Menopause: Nurturing Digestive Health for Symptom Management Step 1
Over the past decade, there has been a significant increase in knowledge about the gut microbiome and its impact on various aspects of...
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Nicola Vinall
4 min read
Osteoporosis: Dispelling Myths, Empowering Bone Health
Osteoporosis. What do you know about this? Most of us understand that it is a disease you may get due to old age. You build bone when...
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Nicola Vinall
8 min read
The Importance of Sleep: Unlocking Your Full Potential
Sleep really is a game-changer for your health and for your emotional wellbeing. Still, even so, scientists are only just starting to...
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Nicola Vinall
4 min read
Struggling with fatigue and weight gain? It could be thyroid or menopause problems
Thyroid and menopause can indeed have overlapping symptoms, which can sometimes lead to confusion. Let’s look at the thyroid. The thyroid...
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Nicola Vinall
3 min read
Functional Medicine tests: The ultimate tool for personalized healthcare
What tests to do and why? Are they reliable? Some health problems are easy to understand and treat, while others make your doctor play a...
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Nicola Vinall
3 min read
Menopause and Weight Gain: Understanding the Connection and Finding Solutions
Ahh! I am so frustrated, my diet hasn't changed, yet I keep gaining weight. No matter what I do, I can't seem to lose weight. I feel...
15 views0 comments
Nicola Vinall
3 min read
New Beginnings in Menopause: A Golden Opportunity to Improve Your Health and Life
Menopause may well be, in many ways, a hideous and challenging phase. But it can also be seen as a window of opportunity for prioritizing...
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