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Vitamin D insufficiency is a widespread, often undiagnosed, and neglected health problem in menopausal women. It's linked to an array of...

One in three women dies as a result of cardiovascular disease 💔. About ten years after menopause, cardiovascular disease (CVD) becomes...

In recent times, the conversation around menopause has intensified, spotlighting a broad spectrum of symptoms and experiences that...

Do you only help women going through menopause, or can you help those who have been through menopause and are still struggling? How do...

Why is blood sugar balance so significant, especially if you aren't diagnosed with diabetes? Let's simplify its importance for all stages...

Over the past decade, there has been a significant increase in knowledge about the gut microbiome and its impact on various aspects of...

Osteoporosis. What do you know about this? Most of us understand that it is a disease you may get due to old age. You build bone when...

Sleep really is a game-changer for your health and for your emotional wellbeing. Still, even so, scientists are only just starting to...

Thyroid and menopause can indeed have overlapping symptoms, which can sometimes lead to confusion. Let’s look at the thyroid. The thyroid...

What tests to do and why? Are they reliable? Some health problems are easy to understand and treat, while others make your doctor play a...

Ahh! I am so frustrated, my diet hasn't changed, yet I keep gaining weight. No matter what I do, I can't seem to lose weight. I feel...

Menopause may well be, in many ways, a hideous and challenging phase. But it can also be seen as a window of opportunity for prioritizing...