Blog & Recipes

5 min read

Say Goodbye to Carb Cravings: 8 Effective Strategies for Menopausal Women

During menopause, it's common to experience intense food cravings. These can be overwhelmingly powerful and intrusive. It's often...

6 min read

Beyond Hot Flushes: The Surprising Impact of Menopause on Heart Health

One in three women dies as a result of cardiovascular disease 💔. About ten years after menopause, cardiovascular disease (CVD) becomes...

3 min read

Embrace Menopause: Overcoming Challenges and Celebrating Success at Any Phase

Do you only help women going through menopause, or can you help those who have been through menopause and are still struggling? How do...

3 min read

Experience the Benefits of Balanced Blood Sugar for Menopause and Total Health 🌟

Why is blood sugar balance so significant, especially if you aren't diagnosed with diabetes? Let's simplify its importance for all stages...

5 min read

The Gut Microbiome and Menopause: Nurturing Digestive Health for Symptom Management Step 1

Over the past decade, there has been a significant increase in knowledge about the gut microbiome and its impact on various aspects of...

4 min read

Osteoporosis: Dispelling Myths, Empowering Bone Health

Osteoporosis. What do you know about this? Most of us understand that it is a disease you may get due to old age. You build bone when...

4 min read

Struggling with fatigue and weight gain? It could be thyroid or menopause problems

Thyroid and menopause can indeed have overlapping symptoms, which can sometimes lead to confusion. Let’s look at the thyroid. The thyroid...

2 min read

The Truth About Coffee: How It Can Boost Your Health or Harm Your Body

Full disclosure – this is not a simple nor straightforward discussion. The evidence is very mixed, and even taking that into account, we...

3 min read

Menopause and Weight Gain: Understanding the Connection and Finding Solutions

Ahh! I am so frustrated, my diet hasn't changed, yet I keep gaining weight. No matter what I do, I can't seem to lose weight. I feel...

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