Blog & Recipes

During menopause, it's common to experience intense food cravings. These can be overwhelmingly powerful and intrusive. It's often...

One in three women dies as a result of cardiovascular disease 💔. About ten years after menopause, cardiovascular disease (CVD) becomes...

Do you only help women going through menopause, or can you help those who have been through menopause and are still struggling? How do...

Why is blood sugar balance so significant, especially if you aren't diagnosed with diabetes? Let's simplify its importance for all stages...

Over the past decade, there has been a significant increase in knowledge about the gut microbiome and its impact on various aspects of...

Osteoporosis. What do you know about this? Most of us understand that it is a disease you may get due to old age. You build bone when...

Thyroid and menopause can indeed have overlapping symptoms, which can sometimes lead to confusion. Let’s look at the thyroid. The thyroid...

Full disclosure – this is not a simple nor straightforward discussion. The evidence is very mixed, and even taking that into account, we...

Ahh! I am so frustrated, my diet hasn't changed, yet I keep gaining weight. No matter what I do, I can't seem to lose weight. I feel...