Nicola Vinall5 min readEmpower Your Menopause Journey: The Ultimate Guide to Vitamin DVitamin D insufficiency is a widespread, often undiagnosed, and neglected health problem in menopausal women. It's linked to an array of...
Nicola Vinall6 min readBeyond Hot Flushes: The Surprising Impact of Menopause on Heart HealthOne in three women dies as a result of cardiovascular disease 💔. About ten years after menopause, cardiovascular disease (CVD) becomes...