Take Control of Menopause Programme
4 Month high level 1:1 Programme
As a nutritional therapist, I've designed a comprehensive 4-month programme specifically tailored for women navigating the complexities of perimenopause and menopause, no matter when this happens.
Recognising the complex aspects of menopause, this program addresses a range of essential topics. Menopause extends beyond reproductive hormonal shifts; it involves various factors that require comprehensive understanding beyond mere simplification.
We tailor the topics according to your symptoms and history.
Take Control of Menopause Package
Stress Management: Techniques to help alleviate stress, which is a significant contributor to menopause symptoms.
Sleep Hygiene: Strategies to improve your sleep quality.
Nutritional Optimisation: Guidance on enhancing your diet and digestion.
Blood Sugar Balance: Tips on how to stabilise your blood sugar levels.
Exercise: Advice on supportive forms of exercise for menopause.
Gut Health and Detox: Ways to support your gut health and detoxification processes.
Grey Area Drinking Support: Support to help achieve a better balance with alcohol consumption.
Breathing Techniques: Different methods to destress, including Buteyko breathing.
Specialised support
As a certified Buteyko Breathing Instructor, I offer specialised support for managing anxiety through Buteyko breathing techniques.
Having trained with Jolene Parks, I also offer a 'Grey Area' drinking program for those addressing alcohol consumption.
These targeted additions address common issues like anxiety and alcohol use, which often exacerbate menopausal symptoms, providing a well-rounded approach to managing this life stage effectively.
The best way to get results is by working together for a period of time using a comprehensive programme.
Time and again, clients who are fully invested in reaching their goals and who follow up on a regular basis achieve the best results.
Our Take Control Package involves
Complete health assessment and medical review
Diet and lifestyle analysis
An initial 90-minute consultation
Supplement recommendations
Bespoke test recommendations, if required
8 x 45-minute follow-up sessions spread over 4 months
The knowledge and strategies you gain from our program are not just for the present, but they set you up for a thriving future in midlife and beyond. By investing in your health now, you're making a long-term commitment to your well-being.
Download your free books
Buteyko Breathing & Navigating the Grey Area
Let's talk more about 'Grey Area Drinking'. This refers to the place between every now and then occasional social drinking and harmful, rock-bottom alcohol consumption. Not only this but you'll get my book on Buteyko Breathing, helping you with anything from a racing mind, high stress, panic disorder, anxiety & trauma.